Stumbling out of the Gate: The energy‐based implications of morning routine disruption

Content type: Research Paper

Disrupting your morning routine leads to higher levels or depletion and reduced calmness and work engagement.

Cite: McClean, Shawn & Koopman, Joel & Yim, Junhyok & Klotz, Anthony. (2021). Stumbling out of the Gate: The energy‐based implications of morning routine disruption. Personnel Psychology. 74. 10.1111/peps.12419. 

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