Stress Management Strategies For Students The Immediate Effects Of Yoga, Humor, And Reading On Stress
30 minutes of reading is as stress relieving as yoga or watching your favourite comedy film.
Rob Archer
Associations between Sleep, Cortisol Regulation, and Diet: Possible Implications for the Risk of Alzheimer Disease
The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle factors. In particular, diet, sleep quality, and circadian cortisol regulation.
Positive Effects of Nature on Cognitive Performance Across Multiple Experiments: Test Order but Not Affect Modulates the Cognitive Effects
Interactions with natural environments and nature-related stimuli have been found to be beneficial to cognitive performance, in particular on executive cognitive tasks with high demands.
Why intense light can protect cardiovascular health
Studies show that intense light can protect against heart attacks and increase metabolism.
Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study
Sleep regularity, the day-to-day consistency of sleep–wake timing, can be a stronger predictor for some health outcomes than sleep duration.
The Negative Effects of Travel on Student Athletes Through Sleep and Circadian Disruption
Travel can cause misalignment of internal rhythms, resulting in lower performance, reduced cognition, poor memory storage, and poor emotional regulation.
Circadian rhythms and inflammatory diseases of the liver and gut
Lack of daylight can lead to problems with the liver and gut.
Health as Human Capital in Entrepreneurship: Individual, Extension and Substitution Effects on Entrepreneurial Success
An entrepreneur’s physical & mental health, along with the physical & mental health of their spouse, impacts the chance of startup success.
Timing of outdoor light exposure is associated with sleep-wake consolidation in community-dwelling older men
Reduced daytime light exposure was associated with increased sleep-wake fragmentation. Afternoon light therapy might be more efficient in consolidating sleep and wake in older adults.
High strain evening exercise disrupts sleep: Insights from a real-world examination of ~7-million nights
High strain exercise / sports late at night interrupts sleep.