Rob Archer 
Studies demonstrate that people who have higher levels of detachment from work report better general health and wellbeing.
For many of us there’s a tendency to think of lack of focus and distraction as the new normal. Just another casualty of the Information Age.
How does improving focus help people?
There is plenty of evidence that focus helps performance.
A few years ago I read this Sunday Times article about how in golf, one lapse of concentration can be the difference between winning and losing.
More than any of the 4 stages of a High Performance Routine, improving the Focus stage has transformed my life the most.
One of the reasons people feel so exhausted is they’re paying a huge cognitive cost from constant context switching.
Here are 5 ways you can reduce this cost to regain your energy.
What’s the most valuable skill in the workplace?
It turns out it’s actually *not* the art of pretending to look busy on Zoom calls.
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