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Rob Archer 
Brief morning light exposure preceding a day shift is effective in improving performance during the day, sleep at night and reducing fatigue for the preceding two weeks in nurses working shifts.
Multitasking is associated with higher blood pressure, more anxiety and can lower your mood by as much as 26%
Longer wakefulness leads to a statistically significant decline in mood (p<0.001)
Morning daylight will help to lift the mood, reduce stress and improve cognitive function
Physicians who take few vacation days each year are more likely to face burnout
30 minutes of reading is as stress relieving as yoga or watching your favourite comedy film.
The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle factors. In particular, diet, sleep quality, and circadian cortisol regulation.
Interactions with natural environments and nature-related stimuli have been found to be beneficial to cognitive performance, in particular on executive cognitive tasks with high demands.
Studies show that intense light can protect against heart attacks and increase metabolism.
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