Poor quality sleep can result in bad leadership and an un-productive team.
It is associated with leader daily abusive behaviours and ego depletion, which in turn affects work engagement and performance.
Worrying about their next workday during the evening, is associated with employees’ well-being even before employees are facing it.
A University of California study found that after each interruption it takes over 23 minutes to refocus.
Chronic multitaskers perform worse on core multitasking skills: memory management, cognitive filtering and task switching, likely due to their inability to filter irrelevant stimuli.
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