Rob Archer 
Sleep quality predicts day-level vigour. And: The benefits of good sleep quality decrease over the course of the day, particularly when workload is high
Sleeping between learning sessions reduces the amount of practice needed by 50%, and ensures better long-term retention.
Studies demonstrate that detachment from work as well as positive thinking improves subsequent affect, highlighting the causality underlying the association between psychological detachment from work – as a core recovery experience
Improving circadian rhythm may help with recovery from tendon injury
Research shows that for every extra hour spent outdoors, you’re more likely to be happier, and to lower the likelihood of depression and antidepressant use.
Micro-breaks have a statistically significant effect on vigour and fatigue
Exercise improves your attention and comprehension abilities.
Work related activities during leisure time have a negative impact on situational well-being.
Going for a walk in nature can help prevent against mental strain and potentially disease.
Reducing disruptions in your morning routine leads to lower levels of depletion, increased calmness and increased work engagement.
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