Rob Archer 
Studies demonstrate that detachment from work as well as positive thinking improves subsequent affect, highlighting the causality underlying the association between psychological detachment from work – as a core recovery experience
Improving circadian rhythm may help with recovery from tendon injury
Research shows that for every extra hour spent outdoors, you’re more likely to be happier, and to lower the likelihood of depression and antidepressant use.
Micro-breaks have a statistically significant effect on vigour and fatigue
Exercise improves your attention and comprehension abilities.
Work related activities during leisure time have a negative impact on situational well-being.
Going for a walk in nature can help prevent against mental strain and potentially disease.
Reducing disruptions in your morning routine leads to lower levels of depletion, increased calmness and increased work engagement.
How we start the day has knock on effects for the rest of the day. A person starting the day positively can be 10% more productive than those who don’t.
Working parents experience better recovery when they psychologically distance themselves from work.
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