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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance...
When u expose yourself to daily low light intensity, like the kind of dim lighting in most indoor environments,...
Disruptions in sleep quality, continuity, and timing can trigger or worsen psychiatric symptoms, and...
High-performing athletes consistently ask themselves one thing before practice: What can I do to get...
What they found: There's a reason that research finds that Nobel prize winning scientists tend to have...
What they found: In this study, researchers compared sleep versus easy aerobic activity (Think: an easy...