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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
By creating and sticking to a routine, cognitive resources aren’t wasted on small decisions, etc Planning...
Recovering from work stress can restore energy and mental resources and decrease the development of fatigue,...
Planning tends to up the chance of business success by between 10% and 15%. Plans help generate agreement,...
Studies consistently show that multitasking is inefficient. Shifting between tasks can cost you up to...
Rest can facilitate the consolidation of newly formed memories. Even a few minutes of rest with closed...
17 hours of sustained wakefulness, such as a long day in the office, has been shown to result in behavioural...
Poor quality sleep can result in bad leadership and an un-productive team. It is associated with leader...