Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

One of the most consistent findings from my research is that people feel that they lack Recovery

Research Paper Warm down

A structured warm down routine increases sleep duration by 21 minutes

HPR Blog Post

Time for a morning walk!

Recovery Research Paper

“Vacation has a large effect on well-being that does not fade out as quickly as previously thought”,...

Research Paper Warm down

Evening screen time delays sleep and drains next-day energy through bedtime procrastination

Research Paper Warm down

Evening exposure to short‑wavelength (blue) screen light disrupts sleep and increases next‑day sleep...

Research Paper Warm down

Low psychological detachment in the evening predicts fatigue and negative emotions the next morning.

Research Paper Warm down

Studies demonstrate that people who have higher levels of detachment from work report better general...

Focus Research Paper

Handling multiple communications can be a source of stress, burnout, and other negative feelings and...

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The High Performance Routines Research Library

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