Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

Chronic multitaskers perform worse on core multitasking skills: memory management, cognitive filtering...

Athlete woman in running start pose on the city street

Article Preparation

“ Pre-performance routines condition the mind to react well to pressure ,” explains Martin Turner, Sports...

Article Preparation Warm down

Many of us go through periods when we have to work intense and long hours and get very little time for...

Article Focus

Interruptions are a fact of organizational life and endlessly fragment our time and thus our attention....

Article Preparation

Mornings can feel tough...there are lots of things you can do to keep yourself energised, but you might...

Article Preparation

According to a study the average office worker in the U.K. is productive for just two hours and 53 minutes....

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