Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

Article Recovery

LED lights have potential drawbacks on human health, particularly sleep quality, mood, productivity and...

Ethan Mollick how to have better meetings

Article Preparation

Managers spend 50% of their time in meetings. This article by Ethan Mollick shares evidence-based ideas...

Preparation Research Paper

Meetings that start late are less productive and creative

Focus Research Paper

Exercise supports brain function in 5 ways

Recovery Research Paper

Sleep quality predicts day-level vigour. And: The benefits of good sleep quality decrease over the course...

Recovery Research Paper

Sleeping between learning sessions reduces the amount of practice needed by 50%, and ensures better long-term...

Research Paper Warm down

Studies demonstrate that detachment from work as well as positive thinking improves subsequent affect,...

Recovery Research Paper

Improving circadian rhythm may help with recovery from tendon injury

Recovery Research Paper

Research shows that for every extra hour spent outdoors, you're more likely to be happier, and to lower...

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