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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
In addition to deliberate practice, deliberate rest is also used by the "Top Performers" to increase...
Spending as little as 30 minutes in nature can improve your short term memory by as much as 20%, reduce...
Spending as little as 10 minutes in a green or nature-filled setting reduced the effects of physical...
Optimising recovery from work can restore energy and mental resources, which in turn could decrease the...
Where sleep is restricted for more than four days, effects will be evident across a range of cognitive...
Being part of the always-on culture leads to higher stress levels, greater conflict, more distractions,...
55% of workers feel they can't switch off from work (e.g. they feel pressure to check work emails or...