Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

Research Paper Warm down

There is a strong positive relationship between the restorative properties of off-job activities and...

insomnia in relation to occupatonal stress, rumination, fatigue and well being

Research Paper Warm down

This study showed strong relations between sleep quality, occupational stress, fatigue, perseverative...

Research Paper Warm down

Results of this study showed that participants who took part in a 1 day CBT workshop reported significantly...

Does personal social media usage affect efficiency

Focus Research Paper

Research states that social media usage negatively affects task performance and negatively affects h...

Effects of Individual Differences in Blocking Workplace Distractions

Focus Research Paper

Blocking online distractions can improve focus and productivity.

Focus Research Paper

Light physical activity before the end of the workday is related to increased work focus.

mindfulness training modifies subsystems of attention

Focus Preparation Research Paper

Meditation changes the way the brain works. This research found that even small doses of daily meditation...

Entrepreneurship A psychological approach

Preparation Research Paper

Research findings show evidence for a positive effect of business planning on business performance, both...

Focus Research Paper

This research suggests that employees — from IT professionals to health care providers are interrupted...

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