Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

Preparation Research Paper Warm down

Studies show that intense light can protect against heart attacks and increase metabolism.

Sleep regularity is a stronger predictor

Recovery Research Paper

Sleep regularity, the day-to-day consistency of sleep–wake timing, can be a stronger predictor for some...

Recovery Research Paper

Travel can cause misalignment of internal rhythms, resulting in lower performance, reduced cognition,...

Preparation Research Paper

Lack of daylight can lead to problems with the liver and gut.

Recovery Research Paper

An entrepreneur’s physical & mental health, along with the physical & mental health of their spouse,...

Recovery Research Paper

Reduced daytime light exposure was associated with increased sleep-wake fragmentation. Afternoon light...

Recovery Research Paper

High strain exercise / sports late at night interrupts sleep.

Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study

Article Recovery

Is the afternoon the best time to exercise? This large study has 2 important findings:

The default network is causally linked to creative thinking

Preparation Research Paper Warm down

This paper shows that the brain’s Default Network is causally linked to creative thinking....

1 2 3 4 5 6 7 8 9 10